With my right shin feeling tender, but not on a love story way, after the last run, I got up this morning and went back and forth over whether to run today, do a shorter run or something else. In the…

Disclaimer I'm not formally trained in medicine, nutrition, physiology, etc. I don't claim adequate subject-matter knowledge, nor do I blindly recommend this diet for others. I also don't have…

This morning, I sat numbly in the exam room of the neurology department as I was given a very blunt and casual diagnosis. The neurologist sat across from me and the student shadowing him was typing…

The NAD+ protocol moves to 100mg Wed-Sun AM: same 500mg weekly exposure, 60% lower per-session peak, cleaner timing, simpler hardware, and a monitoring window to prove it.

accountability without self-punishment is the most advanced spiritual practice I know. & I don't mean that in the aspirational sense. I mean I have no idea how to do it consistently + I've been…

10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.

By Ishitha Teluguntla In the middle of a conversation, someone asks a seemingly simple question, “Are you okay?” For a brief moment, there is hesitation. The answer could be honest……

Monday we looked at how vegetables show up differently across the Mediterranean, Blue Zone, and Nordic diets. Same principle, different plates. But why do they all agree on vegetables? The science is…

A simple cognitive test in the future will be to share a dozen of Trump's social media posts with someone and ask, "Does this suggest to you a mind in touch with reality?"

Thank you for all the responses on my last post, where I told the story of how I got into strength training and got in the best shape of my life this year. The beauty of having musclesThis is the…

I'm very sleepy, and going back to sleep in a minute, just getting up to take my hrt. I think it's making my hair even softer, which is so neat cause it was already so nice and soft. I dunno. As…

Contact Us If you have any questions, don't hesitate to contact us at info@liftosaur.com ! Summary Liftosaur is an app that combines both weightlifting programming part (that people sometimes use…

By Mad in America Online event Tuesday, June 9 • 5 PM – 6:30 PM GMT+1 An overview of the findings and therapy guide from the STAR (Study of Trauma and Recovery) trial (Peters et al., 2025). Mad…

I’ve spent the last year fixated on how similar writing books is to distance running. If you treat the task as a singular thing, it can be overwhelming, whereas if you chunk it up into…

A few days recently where I found myself unable to think through a problem that was, objectively, pretty straightforward. The thinking was just muddled. In both cases, all it took was a good night of…

Yesterday when I quit the shop my lower back hurt and my joints were achy. I thought after a good nights sleep that all would be well in Disneyland. Well boys and girls that didn't happen. I woke up…

Our 11-year-old was keen to be a part of the Conquer Cancer Australia World Record attempt, so he was up before me this morning to join the runners and joggers and walkers taking one-hour shifts.…

I've never done a single push-up in my entire life... until now. I've been skinny and sedentary for basically my whole life and my arms are made of jello. Being female doesn't make it any easier…

After finding my old phone, I was finally able to look deeper into why I had been feeling sick lately. At first I assumed it was because my menstruation was starting, but that has never really made…

Avoiding a loss is a powerful motivator, more so than an equivalent gain.

Free accessible metronome apps for low vision and blind users that can be used for playing and practicing music, or as part of Expanded Core Curriculum-related lessons

Cloud Sync arrives in helth.app! Data in helth.app remains local-first but now can be backed up automatically with the purchase of a subscription. For the low cost of $1/mo or $10/yr, you can use…

I finally got an MRI a couple weeks ago because my Achilles heel has still been hurting. Then last week the MRI results showed a partial longitudinal tear of my Achilles tendon. So now I’m in an…

After launching my power law calculator earlier this week I got a couple emails from readers who noticed some counter-intuitive behavior. Suppose you have an athlete who has run 800m in 2:25 and…

The good: How an ‘Impossible’ Idea Led to a Pancreatic Cancer Breakthrough by Gina Kolata and Rebecca Robbins for The New York Times. The breakthrough discussed is the real deal, and they manage to…

By David Tuller, DrPH I don’t generally write much myself on May 12th, which is an international day of awareness for ME. I’m aware of ME most of the time and write about it constantly, so I don’t…

Your browser does not support the video tag. Fun to track my small improvements bodysurfing using @dawnpatrol.app and @surfline — I use @procreate Dreams to add an overlay. Also on Instagram

OpenAI launches ChatGPT Health, a feature connecting medical records and wellness apps for personalised health advice, supporting over 230 million weekly users.

sleep deprivation, anxiety

The U.S. registered nurse workforce has split into two extremes: 1 in 5 RNs are now 65 or older, and the under-30 share fell to a 10-year low.

SPECIMEN #018: Aggregatus immortalis Classification: Device Grifter / Synergy Merchant / Longevity Aggregator Habitat: High-end wellness clinics, glass-fronted rooms containing a single expensive…

LMM: Why your friends are your real finish line In 1954, Roger Bannister did something the world believed was impossible. He ran a mile in under four minutes. For years, athletes, coaches, and even…

In 1969, Elisabeth Kübler-Ross published a book that changed how we understand grief. She identified five stages: denial, anger, bargaining, depression, and acceptance. Most people know these stages.…

The Pull I Couldn’t Explain. I used to think healing from CPTSD was about finding answers in books. It turns out sometimes it’s about buying a plane ticket to Dublin because your body refuses to be…

Trigger – this post may be triggering to those with eating disorders. I’ve been mainly gluten free for the past few weeks as I’d noticed I had started getting super bloated shortly…

I've spoken on my food allergies before, somewhat lightheartedly. However that was not the full extent of my allergies. I also have pollen allergies. It could be the specific trees in the Great Lakes…

Hot off the presses: our new article “Research Opportunities to Advance Cardiovascular Health through a Planetary Health Lens” has been published in the American Journal of Preventive Cardiology.…

After recently learning that infectious disease expert Amesh Adalja has a podcast, I listened to a few episodes while out yesterday. They're all short, but very interesting. One of these episodes,…

作为一个重度AI用户，我在经历长期严重失眠后没有走常规的"排除变量"路线，而是用AI写了一个iOS app导出HealthKit数据，做多变量回归分析找到了真正的原因——晚上使用AI高强度思考。这篇文章分享了AI如何在全链条上提供执行力支持，也反思了人的judgment和认知上的成本结构，在AI时代如何重塑我们的决策路径。

Protein shake recipe, more running

Have you ever had depression and anxiety at the same time? I don't mean the mild kind or you likely won't notice it, but the seriously bad kind for both (whatever that may mean). As it turns out,…

📺️ Why toxic positivity is making us miserable When I got cancer, people often told me that everything happens for a reason, and what they meant was that I will learn important lessons that will…

After weeks of severe insomnia, I used AI to build an iOS app that exported HealthKit data and ran multivariate regression to find the root cause—late-night AI-assisted intense multitasking. This…

Content Warning: This post contains venting about tics. I've had tics almost my entire life. I went undiagnosed for a long time, despite my symptoms. My mother said I began exhibiting them at the age…

Thoughts 🤢 IBS sucks. Just figured out another thing I'm not able to eat.🫩 🚅 The Uber for tains advertisement is super annoying. It feels like an example of how entitled people are.

It was Mother's Day yesterday and I got my period 11 days early.. yeah, I don't know!?!? For a second I thought it could've been implantation bleeding but I guess it's not. I wonder what happened…

Vegetables show up in almost every healthy diet — but how they show up is completely different. In the Mediterranean diet, vegetables are the main event. Tomatoes, eggplant, zucchini, peppers, leafy…

It is now two years ago that during a day trip E and I had a conversation about my wellbeing in which I broke down in tears and we came to the conclusion there and then that I was burnt out. A good…

(I train and help teach a style of Aikido called Ki Aikido (more formally “Shinshin Touitsu Aikido” 心身統一合氣道) that has a strong emphasis on applying lessons learned on the mat in real life. If you…