Contact Us If you have any questions, don't hesitate to contact us at info@liftosaur.com ! Summary Liftosaur is an app that combines both weightlifting programming part (that people sometimes use…

In a recent conversation, a colleague mentioned that Christine Moutier had published a book. The book he was referring to is Suicide Prevention: Stahl’s Handbooks, which she wrote with Anthony…

Kacia Julius was paralysed a year ago. Now she’s microdosing psilocybin, and her legs are moving. Here’s what the science says about why. There is a video going viral on Instagram that is…

You know the sign. You have seen it a hundred times. “Don’t Feed the Animals” There is a reason that sign exists. When you feed them they keep coming back. They get bolder. They…

I focus on peas, beans and lentils instead.

Every time you walk into a forest, you’re breathing in an invisible cocktail of volatile compounds – called phytoncides – that trees release into the air as a kind of chemical…

Doctors are drowning in desk work. Medical records, test orders, medication charts, authorisation requests, transfer letters, discharge letters, referral letters, medication reconciliations,…

Event 1 (Upcoming) Beyond Diagnosis: An Introduction to the Power–Threat–Meaning Framework Speaker: Dr. Lucy Johnstone March 28, 2026 7:30 PM IST | 2:00 PM London | 9:00 AM EST The…

I used to think breaking two hours in the half marathon was about toughness. Run harder. Push deeper. Just suffer longer. That mindset sounds heroic. It also quietly sabotages a lot of runners.…

Supported living is a type of social care designed for people with different needs, such as autism, learning disabilities, mental health conditions and physical disabilities. Residents typically live…

I've struck upon the ideal framing for aging: Try to squeeze all the toothpaste out of the tube. That's it. Don't complicate further. Just that. All postings on aging, in reverse-chronological order

The gate to the Mount Wilson Trail reopened a few months ago after an extended closure following the January 2025 Los Angeles fires. We tried to hike it for a couple hours... and I discovered that…

Your nervous system legit can’t tell the difference between a fast long run and an argument with someone at work. Both spike your cortisol and both fill the same bucket. Your body doesn’t…

I still cannot eat dairy and gluten and my immune system still feels like this lingering problem to be wary of. I’ve overcome the years of debilitating immune problems and I’m mostly healthy now,…

I've been playing a good amount of tennis since I started taking lessons again in February. I've had the opportunity to play points and rallies against a lot of people and one thing I've been trying…

Got too nervous about the State that the other blog was in and torched it. I don't want my blog to not have a purpose. Without constraints, all I'll do is talk about my day and post FFXIV…

A couple of weeks ago during a physio appointment, I was advised to manage my expectations when it came to playing basketball again this season. Yet after a lengthy, internalised debate with myself…

I try to be healthy. I try. I eat only healthy foods, and those are heavy with vegetables. I shy away from fast food, with only a visit once or twice a month. And no snacking. I drink lots and lots…

A cold and grey week in athens, improved by taverna food, cats, dogs and I suppose, by a half marathon. Although my legs disagree.

Humans possess a tragic gift: we can activate the stress-response system through pure imagination. Zebras only activate stress when a lion actually appears. This mismatch between our bio machinery…

A companion post to John Machnee's episode about autism and tabletop games on his podcast Christianity on the Spectrum, on which I was a guest.

Sun is about to rise soon after I wake up. While I sit in my balcony sipping coffee, I feel the cool Spring breeze. Either I go for a run or hit the gym, before the day starts. Thanks to this, I have…

Signy’s sixth match took place just a day after match number five. Brutal schedule, but this fight came from somewhat out of the blue. The World Muay Thai Sport Association held the 7th World…

I love food and I love drink. Food and drink provide wonderful delights from delicious flavors and through jolly company. To my great fortune I never had any eating or drinking problems. Well all of…

running in the fields ♡

Most of the time life chugs along doing what you expect. However, every now and then, something extraordinary happens. If you are very lucky. 😃 saw this lorry and was amused by a self-proclaiming…

Much to my chagrin, I just realized that I will never feel at home in my body unless I actually take steps to force myself to visualize my physicality. I'm acutely cognizant of my face and I've…

It is a sham because its worldview is wrong and it is the wrong name for what the profession does. According to Gemini 3 Flash, the word psychiatry comes from: Psyche (ψυχή): Originally meaning…

A computational five-compartment pharmacokinetic model built on published parameters suggests that daily oral levosimendan delivers higher and substantially more stable free drug exposure than the…

I'm looking out the bedroom window; it's early spring. Quite literally. Trees are blooming or leafing out months ahead of schedule. Grass is greening. Distractedly looking through old photos from the…

While this article was written as part of my employer’s development day, all opinions are mine alone. Before I begin, Autism and ADHD is different for everyone. I make some general statements here,…

Vitality is affected by many things which I extensively discuss on my blog. These include metabolic health, hormones, inflammation, diet, exercise, and sleep, among other things. Each of these…

today i said enough is enough. its time to take some action upon my health. i went to woolworths to do a grocery shop and looked around for a very long time. finally, i settled on a vegetable:…

The self-help industrial complex turned Greene’s Law 10 into a permission slip. Now everyone with an Instagram account diagnoses former friends as toxic and calls the abandonment growth.

This is a working map I’m building for myself. What is Anxiety Life can only be understood backwards; but it must be lived forwards.– Søren Kierkegaard The mind is a reality simulator. Anxiety…

# Today is the first day on the new meds. While there are some possible similar side effects, I'm hoping for a more positive result; that my body doesn't reject them as it seemed to be doing with the…

CW: Discussion of death, dying, and assisted suicide.

Fun with backbends. Recalled from memory after losing my notes.

There is something interesting about our psyche, or at least mine. Simple and concise rules, when applied for a long time, are much harder to break 1 than rules which make room for exceptions, or…

Gadgetbridge 0.90.0: New devices, stronger sync, and workout fixes¶ This release adds support for several new watches and trackers, improves workout and chart handling across multiple devices,…

Feeling great today! I decided to deviate from my Garmin Coach plan of sprints today and attempted to break my PR for the 5k. My last 5k PR was in October of 2025 with a time of 27:07, which is a…

Millions of victims worldwide… In a hearing of the Corona Inquiry Commission in the German Bundestag in March 2026, former Pfizer toxicologist Dr. Helmut Sterz voiced sharp criticism regarding…

I saw this tweet going viral about the Minnesota Starvation Experiment: The craziest study ever – The Minnesota Starvation Experiment 32 young men were put on a 40% calorie-restricted diet for…

I come back from back to back yoga classes, the first one was called "yoguilates", which in Spanish sounds cutesy, but was a really intense core class. I accidentally flirted with the teacher when I…

I climbed a mountain this morning! This is actually my second climb for the year but, today writing resulted! This was my usual local training hike, a mere 750ft-ish assent. I like it because it's…

TL;DR — I switched from an Apple Watch to a Garmin and wanted to bring my workout history with me. Apple’s data export turned out to be surprisingly lossy — heart rate gets aggregated into…

Ended a client engagement that wasn't working, joined a $24,000 coaching program for career coaches, Client G got an offer before he even landed in Germany, and broke my 10k PR: 57:57!! 🏅

continuing to heal within a place of, and designed for acute illness is a damned hard thing to do.

Tracking my workouts here 202603 20260321 100 snatches in 5 min with 16kg warm up 20 EMOM armor building complex (ABC) with 2x24kg. It got hard in the last 5 reps, I could have done 5 more but it…