Keeping the legs fresh. Stat Value Distance 4.91 km Duration 27:29 Pace 5:36 /km Elevation Gain 27 m Route Heart Rate Zones Zone Time Zone 5 Maximum 0.0% Zone 4 Threshold 0.0% Zone 3 Aerobic 19.0%…

communication between the nerves and muscles have broken down, or maybe it was never established.

Roberta Devers, a midwife of 38 years who serves many Amish mothers in Lancaster County, wants Pennsylvania to let midwives give the measles vaccine. But that’s something state law does not…

Biotechnology is the likely cause, the mistakes, possible outcomes in 2027 and the steps to protect our health A report published last week by the Australasian College for Emergency Medicine (ACEM)…

Food labels can be misleading. A product that looks healthy may not be. Learn how to read food labels and understand the sugar to fiber ratio. Carbohydrates to Fiber ratio in Name Carbohydrates to…

Yet another lethal condition, for which no known treatment exists or is even in the pharma drug...

The reintroduction of estrogen hormonal therapy (HRT) may go down in history as one of the biggest...

⏱️ ~05:30 total (? actual) ⇄ 57.7km ⌀ ?km/h ↗ 11m ↘ ?m Group outing on Sunday with FIAB Ruotalibera, from Cesano di Roma station to Parco Leonardo station. Perfect day for it, sunny but not too hot,…

And I picked up my winter jacket, bought a painting, and saw giant mushrooms.

Climax I wasn't planning on doing more posts like these, but um. This movie did a number on me and reminded me of the times I had bad trips just off Delta 8 THC gummies. Gave me really bad panic…

A podcast on the brain and dopamine got me thinking about what AI took from us. This week: why the dopamine was always in the journey, what neuroscience says about clear goals, and how to get the…

The post test-rumble appeared first on Power Rack Strength.

A concussion is called a "mild" traumatic brain injury. But what happens when mild injuries repeatedly interrupt a brain that is still building itself?

A propos of nothing in particular, a memory came back to me this morning. I was a first year — more precisely, first month — oncology fellow at the National Cancer Institute, and had the…

Oct 7/26I wear an Oura Ring on my right hand, and most mornings I don't think about it much — I roll over, tap my phone, and see whatever score it's decided to hand me overnight.…

Your most valuable asset isn’t stocks, bonds or real estate. Muscle mass has no peer in this category. It’s the only asset that pays you back in energy. Higher muscle mass directly…

In today’s blog post, I want to explore the question of whether current-day proponents of FC/S2C/RPM fully understand what researchers mean by “reliably controlled testing” and why it’s important in…

Gaming Science | Gaming and suicide are two things Japan is known for. But is there a connection between the two? Does gaming increase the risk for suicide or even help decrease it? Here's a study…

Collective effervescence is that powerful sense of energy and togetherness that can arise when people participate in something collectively. And psychologists are now studying it. The post Have you…

TAKE THE NEXT STEP PODCAST E32 — Are you exhausted from caregiving? Anxious? Burned out? Do you find yourself resenting your spouse or keeping score in your marriage over who does most? Therapist…

“Whether we like it or not, our unwanted thoughts and painful emotions determine so much of our lives—but only because we avoid them.” - Why Composure Fails Under Pressure Facing our unwanted…

Reflections on going from nearly trapped in my body to learning to rollerblade

Five hurdles before the WOD, five more after, and I’m still logging.

Had a fucking blast playing football yesterday! It had been some time since I last kicked a ball, but I kinda still got it. I twisted my ankle at the end and now it’s swollen, but that’s just how it…

What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.

Second time running Berlin... still a banger

My forearms were completely shot after this. Unknown location (probably inside)

Every Tuesday, I feature my favorite Instagram photos from around the lift world.

yeah i have a dad. a depression, anxiety, and dysphoria.

I’ve been in the hospital for 12 days now. Some of you may know that I suffer from Crohn’s disease. I’ve been living with a patch of badly scared intestines since 2019. It’s gotten blocked a few…

Because cancer. “Fragile kidneys are much the same. We could have kidneys that try harder to repair themselves. That’s probably biologically possible. But it would likely mean more kidney…

New ONS stats out today report that the smoking rate has dropped to 9.8% in the UK. This means that the number of smokers has dropped by a quarter since 2021. All well and good, except that legal…

Preparation and planning will only take you so far. But then, you actually have to act. This procedure has four phases. I’ll break them down one by one. Patient preparation. The area should be…

Also, What’s Up With People Still Wearing Masks? Most people who died with COVID (SARS-CoV-2) also had other conditions. The Centers for Disease Control and Prevention (CDC) noted that approximately…

Insomnia patients have become increasingly interested in magnesium as an over-the-counter sleep aid due to the claim that it offers a deeper, more restorative sleep than melatonin minus the morning…

Recruiting volunteers for a study on reading statistics equations with low vision, conducted entirely via Zoom. George Mason University IRB-approved.

Take the Chocolate Quiz!1 Do you need some hints to answer the questions? Hint question #2 – it’s made by Hint question #3- you can eliminate African and Asian countries. Hint question #1 –you have a…

Fibromyalgia is a regular guest star here: the common disease of widespread pain and fatigue, still unexplained. For many years people have been speculating that it might be some kind of autoimmune…

I thought it'd be a fun waste of time to figure out how much I've invested in trying to make my bed a resting sanctuary. I started these investments back when I lived in my own apartment, so these…

Learning to run

Cui, L., Jia, R., Yu, C., Xu, Z., Yao, Y., Guo, J. and Ren, X. (2026) Associations of tear mediators with ocular surface symptoms, signs, and corneal nerve morphology in...

The Story In a previous post I gave you my impression of the Kaizen protein posta and where it ended up on my tier list. I also said I was going to try the mac and cheese once it arrived, and give…

blockquote .transcript { font-weight: bold; } .transcript.cube-flipper { color: deepskyblue; } .transcript.wystan { color: hotpink; } .transcript.ethan { color: seagreen; } .transcript.action {…

I got this book recently with a bunch of short writing prompts, and one of them was simply "A perfect day is..." followed by an hourly "schedule" of what a perfect day would look like. Writing about…

Though certain aspects of my health have improved with weight loss, I'm still climbing up the hill. My sleep apnea symptoms have eased, my A1C is really good, and even though I still deal with mood…

A road mile, a 5 km 50 minutes later, and three donuts: my Summer of Speed finale at the New Balance Kö Meile in Düsseldorf, where road racing gets it right.

I have lived in the San Francisco Bay Area, USA, for all my adult life, which by now totals many decades. I have always thought, proudly, of my home base as progressive and welcoming of the range or…

One project on which I have been working the last few weeks is an interactive data visualisation piece tracking the 2026 measles outbreak in Pennsylvania. A few years ago now I closely followed the…

[EN] Hyper-independence It's treatable or not Taught as a kid you can't rely on anyone you carry it like a pebble in your shoe Everything on my own and eight times too much pile on more The spine…

A student question on Internal Family Systems and whether there's an innate wisdom we reach by dropping into an open, spacious state.